The Webster’s definition of stuff, (n.) "material of which anything is made, worthless things of matter". That word "worthless" just about sums it up. We value it or we wouldn’t let it take over. It can clog the smooth workings of any home. It's silent. It’s sneaky. It creeps in gradually.
But how much is too much? It is definitely at the “too much” point when we have it managing our lives. Rule of thumb: when we have so much in the house or garage that we buy a storage unit or rent a storage space for it or when we can’t see the top of the tables or the floor, we have too much!
Some people just climb over it and let it live within their homes. It takes on a life of its own. The last scenario is what I have been working with since I last wrote. It was a sad situation. What causes a person to be so that they can’t get rid of their garbage and they continue to obtain more? Some stuff is definitely worthwhile; for instance, a large flat screen television has value. Collections of rare articles or jewels have value. But there is little or no value in most of our stuff.
Stuff or clutter is NOT the enemy - and the enemy is in us. The root of the problem is our own thinking. Our relationship to our body and our stuff is complex, and our problems with both are very real. I have been learning this as I have worked with a "hoarder" recently, and it has changed my mind about the importance of my "stuff".
Depression is behind the illness of “hoarding”. The depression is usually caused by some trauma, or in my client’s case, several events of trauma over a short period of time. This trauma created a feeling of being alone in the world and clouded the reality of this person. OCD, obsessive compulsive disorder, is a real illness. This illness causes more aloneness. In my client’s case, the dirt and deplorable condition in her home actually caused people to keep away from her, which created the real problem of “aloneness” and caused even further depression.
What we have to guard against in our lives is associating things with feelings. Things are all right in moderation, but moderation is the key. It is wonderful to have memories but substituting things for the feelings we need to deal with is very dangerous. When we don’t deal with our sadness and hurt, the mind goes in to survival mode. It is that strong survival mode that is actually killing the person.. If we die today, would the people who have to clean out our personal possessions value much of what we have or just toss it out? It is a real question to ask ourselves.
It is never too late to clear away and give away or sell the stuff that we aren’t using. There is always someone who could use the stuff that we don’t need. Remember the saying, “one man’s trash is another man's treasure”? Take time to clear out at least one small area. You will find it helps to clear your space as well as your mind.
Have a wonderful Christmas, and we'll talk more in 2011!
It is never too late to clear away and give away or sell the stuff that we aren’t using. There is always someone who could use the stuff that we don’t need. Remember the saying, “one man’s trash is another man's treasure”? Take time to clear out at least one small area. You will find it helps to clear your space as well as your mind.
Have a wonderful Christmas, and we'll talk more in 2011!